ATx2 – Health & Fitness
Hi there! We are Adam & Amber and we created ATx2 as a place to share our health journeys thus far and going forward. We’ve learned a lot over the last few years and want to pass that on to you, to help you on your own journey.
Expect to find stories, how-to’s, recipes and more. Stay tuned!
There should never be a stigma around this. It can seriously save lives and is just another tool in the bag. We here fully support you if this is the path your on and will happily hold your hand through the process.
Weight Loss Through Dieting
There’s many ways to diet and lose weight, and dieting is common. We’ll be posting tips and tricks to make it easier and help you stick with it
Exercise and Fitness
Whether you’re already at your goal weight or still working towards it, being active is so important to stay healthy.
How to Create a Personalized Workout Plan That Fits Your Goals Creating a personalized workout plan that fits your goals can be a great way
OrangeTheory workouts are becoming increasingly popular among fitness enthusiasts. This type of workout combines elements of high-intensity interval training (HIIT) with heart rate-based interval training.
The Pros and Cons of Taking Supplements for Workouts Taking supplements for workouts can be a great way to get the most out of your
The Top 15 Gut Healthy Foods to Include in Your Diet Maintaining a healthy gut is essential for overall wellness and a strong immune system.
Kettlebell goblet cleans are a powerful exercise that can help you reach your fitness goals. This exercise is a full-body movement that works the entire
How to Calculate Your Macros After Weight Loss Surgery Weight loss surgery is a major life decision that can have a significant impact on your
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