Chicken Salad with Yogurt

A high protein twist on a lunchtime favorite

Chicken Salad with Yogurt

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 1 Calories: 120 Best Season: Suitable throughout the year
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Description

Regular chicken salad is usually made with mayonnaise, which is high fat and high calories. This twist makes it much healthier and full of extra protein

The recipe calls for canned chicken breast, but you can absolutely use fresh rotisserie chicken in it's place if you have it.

Ingredients

Instructions

  1. Mix It

    Mix all ingredients in a bowl. 

  2. Serve It

    Spread chicken salad mixture on bread or roll with lettuce and tomato. Or put a scoop in your favorite salad. Anyway you like!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 1.5g3%
Cholesterol 37.5mg13%
Sodium 165mg7%
Total Carbohydrate 4.4g2%
Sugars 3.4g
Protein 21.4g43%

Calcium 11 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mix it up by adding apple pieces, raisons, chopped pickles. 

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