Chicken Salad with Yogurt
Description
Regular chicken salad is usually made with mayonnaise, which is high fat and high calories. This twist makes it much healthier and full of extra protein
The recipe calls for canned chicken breast, but you can absolutely use fresh rotisserie chicken in it's place if you have it.
Ingredients
Instructions
Mix It
Mix all ingredients in a bowl.
Serve It
Spread chicken salad mixture on bread or roll with lettuce and tomato. Or put a scoop in your favorite salad. Anyway you like!
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 37.5mg13%
- Sodium 165mg7%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 0g
- Sugars 3.4g
- Protein 21.4g43%
- Vitamin A 0 IU
- Vitamin C 0 mg
- Calcium 11 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Mix it up by adding apple pieces, raisons, chopped pickles.
