Thanks for checking out our little piece of the internet. We’re Adam and Amber and we created this site and the Facebook group as a way to help others on their health and fitness journeys. 

We’ve been on a journey ourselves. We were out of shape, overweight, tired and depressed. And after the death of our parents, we decided to do something about it.

This is our story, this is our path; it’s been a long one, but along the way we’ve learned a LOT about how to be healthy and fit. And we’d like to share that with you, so hopefully your journey can be just a little bit easier.