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ATx2 – Health & Fitness

By Adam & Amber

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- Calorie Calculator
- Macro Calculator
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Home
Shop
Tools
- Calorie Calculator
- Macro Calculator
Articles
Recipes
Our Story

Calculate your optimal calories

Imperial

Metric

Step 1: Basic Information

Sex

Age

years

Height

cm ft

in

Weight

kg lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Step 3: Select your goal

Maintain Weight

Weight Loss

Extreme Weight Loss (not reccomended)

Weight Gain

Fast Weight Gain

Your results:

Basal Metabolic Rate (BMR):

0

Body Mass Index (BMI):

0

Target calorie intake per day:

0

An interactive BMI chart displaying weight categories based on the World Health Organization’s official classifications. Users can calculate their BMI and position a marker on the chart

We are Adam & Amber Tommasi (AT x 2) and we want to help you achieve a better lifestyle through health and fitness. Weather it’s dieting, through bariatric surgery, or some other way. We’re here for you. Join our family and own your fitness.

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Hello! I'm Nady! An AI chat bot. Ask me anything about health, fitness and bariatric weight loss surgery

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