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ATx2 Health & Fitness
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Menu
Home
Shop
Browse
My Accout
Cart
Tools
Calorie Calculator
Macro Calculator
Articles
Recipes
Browse Recipes
Recipe Search
Surprise Me!
—–
Submit a Recipe
My Recipes
Our Story
Calorie Calculator
Imperial
Metric
Step 1:
BMR estimation formula
Mifflin-St Jeor
Harris-Benedict
World Health Organization
Step 2:
Basic Information
Sex
Age
years
Height
cm
ft
in
Weight
kg
lbs
Step 3:
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Step 4:
Select your goal
Maintain Weight
Weight Loss
Extreme Weight Loss (not reccomended)
Weight Gain
Fast Weight Gain
Your results:
Basal Metabolic Rate (BMR):
0
Body Mass Index (BMI):
0
Target calorie intake per day:
0
Step
1
Step
2
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