
The Truth About OrangeTheory Workouts
OrangeTheory workouts are becoming increasingly popular among fitness enthusiasts. This type of workout combines elements of high-intensity interval training (HIIT) with heart rate-based interval training.
Hi there! We’re Adam & Amber and we created ATx2 as a place to share our health journeys thus far and going forward. We’ve learned a lot over the last few years and want to pass that on to you, to help you on your own journey.
Expect to find stories, how-to’s, recipes and more. Stay tuned!
There should never be a stigma around this. It can seriously save lives and is just another tool in the bag. We here fully support you if this is the path your on and will happily hold your hand through the process.
Weight Loss Through Dieting
There’s many ways to diet and lose weight, and dieting is common. We’ll be posting tips and tricks to make it easier and help you stick with it
Excersise and Fitness
Weather you’re already at your goal weight or still working towards it, being active is so important to stay healthy.
8 months Post Op Video
Amber Tommasi ATX2 Health and Fitness May 10, 2023 7:16 pm
6 month SADI check in! Loose skin update
Amber Tommasi ATX2 Health and Fitness February 22, 2023 7:44 pm
4 month update! Finally lost over 100lbs since my heaviest!
Amber Tommasi ATX2 Health and Fitness December 19, 2022 10:40 pm
Night Before Surgery!!!
Amber Tommasi ATX2 Health and Fitness December 19, 2022 10:20 pm
3.5 month update
Amber Tommasi ATX2 Health and Fitness December 19, 2022 10:07 pm
Amber Tommasi Live Stream
Amber Tommasi ATX2 Health and Fitness November 8, 2022 3:59 am
Trying out Youtube Live!
Amber Tommasi ATX2 Health and Fitness November 3, 2022 6:54 am
How to travel after surgery
Amber Tommasi ATX2 Health and Fitness October 23, 2022 2:30 pm
Grocery Shopping Trip
Amber Tommasi ATX2 Health and Fitness October 23, 2022 2:25 pm
OrangeTheory workouts are becoming increasingly popular among fitness enthusiasts. This type of workout combines elements of high-intensity interval training (HIIT) with heart rate-based interval training.
The Pros and Cons of Taking Supplements for Workouts Taking supplements for workouts can be a great way to get the most out of your
The Top 15 Gut Healthy Foods to Include in Your Diet Maintaining a healthy gut is essential for overall wellness and a strong immune system.
Kettlebell goblet cleans are a powerful exercise that can help you reach your fitness goals. This exercise is a full-body movement that works the entire
How to Calculate Your Macros After Weight Loss Surgery Weight loss surgery is a major life decision that can have a significant impact on your
Learn quick recipe tips to make cooking healthy meals easy for you and your family. Learn how eating healthy is simple with easy healthy recipe ideas.
Hello! I'm Nady! An AI chat bot. Ask me anything about health, fitness and bariatric weight loss surgery