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Chicken Salad with Yogurt

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 10 10 mins Total Time: 10 mins
Servings 1
Calories 120
Best Season Suitable throughout the year
Description

Regular chicken salad is usually made with mayonnaise, which is high fat and high calories. This twist makes it much healthier and full of extra protein

The recipe calls for canned chicken breast, but you can absolutely use fresh rotisserie chicken in it's place if you have it.

Ingredients
  • 2 ounces Bumble Bee Foods, Premium White Chicken Chunk In Water (or fresh chicken breast)
  • 84 grams Plain, Nonfat Greek Yogurt
  • 1 stick Celery (Chopped)
  • 1 teaspoon Dill
  • Salt (to taste)
  • Papper (to taste)
  • 1 teaspoon Onion Powder
Instructions
  1. Mix It

    Mix all ingredients in a bowl. 

  2. Serve It

    Spread chicken salad mixture on bread or roll with lettuce and tomato. Or put a scoop in your favorite salad. Anyway you like!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 37.5mg13%
Sodium 165mg7%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g
Sugars 3.4g
Protein 21.4g43%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 11 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mix it up by adding apple pieces, raisons, chopped pickles. 

Read it online: https://atx2fit.com/recipe/chicken-salad-with-yogurt/