Adam&Amber

ATx2 Health & Fitness

Chicken Salad with Yogurt

A high protein twist on a lunchtime favorite
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Chicken Salad with Yogurt

Prep Time 10 min Total Time 10 mins
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Difficulty: Beginner Servings: 1 Calories: 120

Description

Regular chicken salad is usually made with mayonnaise, which is high fat and high calories. This twist makes it much healthier and full of extra protein

The recipe calls for canned chicken breast, but you can absolutely use fresh rotisserie chicken in it's place if you have it.

Ingredients

Instructions

  1. Mix It

    Mix all ingredients in a bowl. 

  2. Serve It

    Spread chicken salad mixture on bread or roll with lettuce and tomato. Or put a scoop in your favorite salad. Anyway you like!

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 1.5g3%
Cholesterol 37.5mg13%
Sodium 165mg7%
Total Carbohydrate 4.4g2%
Sugars 3.4g
Protein 21.4g43%

Calcium 11 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mix it up by adding apple pieces, raisons, chopped pickles. 

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