ATx2 Health & Fitness

Basic Overnight Oats

This overnight oats recipe is super healthy, packed with protein and keep you feeling full for hours.
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This is a great, simple overnight oats recipe that comes out great every time. It’s a perfect base for you to customize to your liking by adding cinnamon, fruits, nuts or any other addition you like.

Basic Overnight Oats

Prep Time 5 min Rest Time 4 hour Total Time 4 hrs 5 mins
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Difficulty: Beginner Servings: 1 Calories: 315



  1. Add oats, milk, yogurt, maple syrup, chia seeds, vanilla extract, and salt to a jar. Mix ingredients together, then seal with a lid
  2. Store oats in the refrigerator overnight (or at least 4 hours).

  3. In the morning (or whenever you are ready to eat), remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.

  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing, like fresh fruit, nut butter, and granola. Enjoy!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 315kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 1.6g8%
Cholesterol 9mg3%
Sodium 295mg13%
Total Carbohydrate 42g15%
Dietary Fiber 13.7g55%
Sugars 3.9g
Protein 17.5g35%

Vitamin A 6 IU
Calcium 55 mg
Iron 30 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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